Adjustable water-filled exercise bag/ball system for rehab, strength, HIIT, CrossFit, boxing, batting power, and functional training, with transparent design and included air pump.
Energy Water Bag Ball is a compact, water-filled training tool designed to create dynamic, unstable resistance. It can be filled with water and inflated via an air chamber to adjust training resistance for rehab, conditioning, and functional workouts.
Key Features
Adjustable weight by adding or removing water
Extremely durable construction described for training use
Easy setup by inflating the air chamber and filling with water
Transparent design helps users gauge water volume
Multi-purpose exercise use for swings, presses, rows, drills, and conditioning
Suitable for shoulder rehab, rotator cuff work, boxing mitt work, softball batting power training, baseball facility workouts, HIIT, CrossFit, and strength training
Includes a handy air pump for setup
Product Details
Available configurations mentioned include 8 in sphere at 12 lb, 6.5 in sphere at 5 lb, 12 in sphere at 33 lb, and 6.3 in x 28 in cylinder at 33 lb. The shifting water creates unstable resistance that encourages arm, wrist, shoulder, and core engagement during training.
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